Monday, August 16, 2010
Back to School Breakfast
Today was Silas' first day of preschool. He did do a round of "Preschool Light" last year, so there really wasn't too much apprehension (on either of our parts), but there was definitely the "back to school" feeling in our house this morning. To start him off right, I made an extra hearty breakfast (made enough for me too, it's hard work getting a four year old out the door!) and I think it did the trick!
Funky Monkey Oatmeal
1/2 cup quick oats
1 cup water
pinch of salt
large shake of cinnamon
1/2 banana, mashed (can reserve a couple slices for garnish)
1 tablespoon peanut butter (or almond butter!)
1 tablespoon vanilla flavored protein powder (optional)
1 tablespoon brown sugar
milk for serving
In a very large, microwave-safe bowl, combine oats, water, salt and cinnamon. Microwave on high for 1 1/2 - 2 minutes or until oats are thickened (making sure to watch very closely so that your oatmeal doesn't end up on the floor of your microwave from boiling over). Remove from microwave and stir in banana and peanut butter. Transfer to serving bowl (or eat from what you microwaved it in) and top with brown sugar (Silas likes visible lumps) and milk.
note: I prefer the flavor and texture of Old Fashioned rolled oats or Steel Cut oats and you are welcome to substitute, allowing extra cooking time. When I'm really on the ball and forward-thinking enough, I'll soak steel cut oats overnight (combine 1 cup steel cuts and 4 cups of water in a sauce pan, bring to a boil and allow to boil for one minute and then remove from heat, cover and let sit overnight. In the morning, bring the oats and water to a boil and cook for about 5-10 minutes, or until the water is absorbed and the oatmeal is desired tenderness).